Every third man is aware of problems associated with the severity of erectile dysfunction. Usually, if such problems are not permanent and not pronounced, it is quite enough to use competent recipes of traditional medicine to solve them. However, if such problems occur regularly and their magnitude increases from time to time, then you should consult a doctor as soon as possible. In this case, erectile dysfunction is likely a symptom of any disease that requires medical intervention and drug treatment. Traditional medicine will be useful in this development of events when used under the close supervision of a specialist.
The reasons
Erectile dysfunction (ED) is often the result of a number of serious medical conditions. In this case, it can only be eliminated by treating the disease that became the main cause.
Often times, erection problems in men are linked to their improper lifestyle.Smoking, alcohol consumption, unbalanced diet, sedentary lifestyle, stress, the influence of environmental factors - all of these can lead to a decrease in erection.
Sometimes it is enough for a man to simply get rid of bad habits for sexual function to return to normal. If this did not help completely, then it is necessary to increase physical activity, get more fresh air, and reduce the effects of stress on the body. And of course, rethink your diet.
eat
In the exercise of sexual function, the male body consumes a large amount of energy, proteins (the main components of semen), vitamins (mainly vitamin E) and minerals (especially zinc, which is necessary for the synthesis of the male hormone testosterone). responsible for sexual activity). A man's diet should contain the right amount of these substances.
At the same time, excess calories should be avoided, which inevitably leads to the deposition of fat in body tissues, which disrupts the normal flow of blood, which has a negative effect on the functioning of the penis.
Erection products
The easiest way to increase potency at home is with the most common foods. At the same time, the basis of a man's diet should be lean meat and fish, dairy products and eggs, a sufficient amount of fruits and vegetables. There are also foods that have a particularly positive effect on the sexual functions of the male body. These are honey, nuts, dried fruits, eggs, cottage cheese, pumpkin, melon, tomatoes, carrots, garlic, onions, beets, horseradish, parsley, dill, celery, coriander, cumin.
The following recipes will help increase erection fairly consistently:
- Mix 3 parts of chopped nuts with 5 parts of honey. Consume 50 g daily after meals. You can add 1 part aloe plant juice and ginger powder to this mixture depending on your taste.
- Mix 2 parts honey with 3 parts red wine and 1 part aloe juice. Add parsley seeds to the resulting cocktail. Insist for 12 days and then take 1, 5 tablespoons a day.
- Mix 100 g of prunes, 100 g of dried apricots, 100 g of raisins, a tablespoon of sugar, a little cinnamon, cloves and cardamom. Pour the resulting mixture with red wine. Simmer over low heat for an hour. Take before dinner or just before intercourse.
- Chop 1 onion, 1 carrot, 1 turnip, some lean meat, 4 dandelion leaves and 2 nettle leaves. Mix, pour the resulting mixture with water and put on fire. Wait for it to boil and cook for 10-15 minutes after that. Consume as a first course.
Excellent results in the fight against erectile dysfunction are achieved through regular consumption of pumpkin pulp and seeds. The crushed seeds can be mixed with honey and taken 1 tablespoon 4-8 times a day. For the treatment of prostatitis, you need to eat 40 pumpkin seeds a day: 20 in the morning on an empty stomach and 20 in the evening just before bedtime. This recipe is extremely effective and can completely defeat the disease without surgery. Helps with potency problems and pumpkin seed oil. Drink it in a teaspoon three times a day for 2 months. Or they make enemas in the morning and in the evening and insert 100 g of oil each anal.
Onions, garlic, and horseradish are useful for increasing sexual activity. They should be used more often in fresh foods, as a supplement to salads and various cold snacks, or just to eat 2-3 cloves of garlic or a small onion with bread daily. In horseradish, you should use not only rhizomes, but also leaves. However, the presence of digestive diseases in a man is a contraindication to such treatment.
Carrots and beets help increase potency. They also need to be used more frequently to prepare all kinds of salads and cold snacks. The simplest recipe: chop these two vegetables in equal proportions and mix together, season with olive oil. Carrot juice mixed with honey and a small amount of ginger is pleasant to the taste and very useful for a man's body.
Honey mushrooms can also help fight erectile dysfunction. To do this, a decoction or infusion should be made from it. For the broth, bring a tablespoon of fresh mushrooms to a boil in 100 ml of water. Drink a teaspoon of broth three times a day for two weeks. The infusion is carried out as follows: two tablespoons of honey mushroom are placed in a thermos, poured with vodka and infused for 4 days. Drink a teaspoon before meals for 2 days in a row.
The increase in potency through the methods described above is absolutely safe. These methods are great for treating erectile dysfunction in old age. However, don't expect an instant effect from the above recipes. Rather, they are aimed at general improvement of the body. However, it is these recipes that are supposed to achieve the most stable effect.
Phytotherapy
Before using certain medicinal plants to get rid of problems with potency, it is better to consult a doctor. Some natural remedies are very gentle on the body and cannot harm it. The actions of others can be quite radical. Their improper use leads to undesirable consequences.
Probably the most popular remedy for impotence among people is a plant like ginseng. It is not for nothing that it is also called "love root". Every pharmacy offers drugs for the treatment of erectile dysfunction, which are made on the basis of this plant. However, it is not difficult to prepare a medicinal decoction from ginseng root yourselfthis plant for two days in 0. 5 liters of water and boiled for 4 hours over low heat. Add honey and cinnamon to the resulting broth. After the next meal you should consume 100 g. The effect of the decoction is very quickly, sometimes as early as the second day of admission, remember that such an effective drug has a number of side effects, the most important of which is its ability to raise blood pressure significantly.
To treat impotence, traditional medicine also actively uses natural remedies such as thyme, dubrovnik, the roots of aralia, rhodiola rosea and calamus. To prepare a thyme infusion, 100 g of herbs are poured with a glass of boiling water and cooled to room temperature. The resulting infusion is consumed all at once. Dubrovnik tincture is made by storing 5 tablespoons of herbs in one liter of water for two days. Take 100 g tincture three times a day after meals.
1 liter of aralia roots, doused with alcohol and stored in a cold, dark room for 2 weeks. After that, they drink a teaspoon a day. The roots of Rhodiola rosea are poured 1: 2 with water and simmer over low heat for 10 minutes. The resulting broth is taken 100 g three times a day. 20 g of calamus roots are poured over 200 ml of boiling water and left for up to 8 hours. The entire volume of the resulting broth is drunk in three doses in one day. A small amount of calamus roots can be chewed three times a day. This not only leads to success in intimate life, but also protects the body from colds.
Another medicinal plant that has been helping men to be successful with women for over a century is ivan tea (the name itself testifies to the properties of the plant). To get rid of problems with potency of a flower, you can prepare both an infusion and a decoction. When preparing the infusion, a tablespoon of the crushed flower is poured with a glass of boiling water and left for 15 minutes. You drink two cans in one day. To prepare the broth, pour two tablespoons of the crushed flower with a glass of boiling water, simmer on low heat for 15 minutes and steep for 1. 5 hours. Take one tablespoon three times a day before meals. Ivan tea has a slow effect on the body. It is taken no more than 20 days in a row (in no case do not exceed the dosage), then take a 45-day break and repeat the course again.
A plant like St. John's Wort is also pretty good at eliminating potency problems. 100 g of this herb is boiled in 300 ml of water for 10 minutes, and then insisted for at least a day. Drink 50 g three to four times a day.
Nettle can help with impotence. There are several ways to use it:
- Pour a tablespoon of nettle leaves with a glass of boiling water and leave for 15-25 minutes. Strain and drink before meals.
- Wine is mixed with honey and crushed nettle seeds and used as a dessert.
- Nettle seeds are crushed with a banana and eaten as a dessert.
- Fresh young nettle leaves, eggs and onions are chopped, mixed and seasoned with vegetable oils or sour cream. It is used as a salad.
- Nettle, St. John's wort, mint and clover are taken in equal parts, pour boiling water over them and leave for an hour. The resulting drink can be consumed several times a day.
Interesting folk recipes
To get rid of potency problems, you can use the following original folk remedies:
- In the absence of digestive diseases in a man, aspen bark will help him restore potency. It is either chewed instead of gum or used as a decoction: a liter of boiling water is poured over 200 g of bark and left for 40-50 minutes. in a warm place. Drink 100 ml of broth three times a day. There is another application: the bark soaked in alcohol is kept in a cool place for 2 weeks, and then consumed 50 g before meals.
- With mild erectile dysfunction, a tablespoon of dried lilac flowers is poured with a glass of boiling water, cooled, filtered and drunk during the day.
- Lovage is used as a condiment for food (for all dishes, with the exception of dairy products). You need to consume around two teaspoons of this spice a day.
- Lemongrass fruits are eaten fresh and tea is also brewed from them, the leaves and the bark of this plant, not to forget that lemongrass has a strong stimulating effect on the nervous system.
- Three to four tablespoons of hawthorn inflorescences are poured with three glasses of water, kept for 10 hours, boiled for 5 minutes, and then left in a towel for another 30 minutes. Drink a glass three times a day: in the morning - on an empty stomach, then - after a meal.
- A tablespoon of crushed hop cones is poured with a glass of water, boiled for ten minutes, filtered and drunk half a glass 2-3 times a day.
- A teaspoon of powdered nasturtiums is brewed in a glass of water and left wrapped in a towel for 2 hours. Drink before meals. The flowers and leaves of the plant are used in the preparation of salads, side dishes and appetizers.
- 150 g of mountain ash, 50 g of rose hips and 50 g of gooseberry leaves are poured with one liter of water and boiled for twenty minutes. Drink 200 ml of broth three times a day.
- A glass of hot water is poured over 30 g of shepherd's purse and infused for an hour. Drink half a glass three times a day.
- Consume a teaspoon of roasted hemp seeds each time.
Home physiotherapy
The following physiotherapeutic methods are used to increase potency at home:
- Take a contrast shower, also in the groin area.
- The crushed ice is wrapped in five layers of gauze and applied alternately to the neck, chest and scrotum for one minute. The process is repeated 3-5 times.
- Within 20-30 minutes, take a bath with warm water to which bay leaf infusion is added (50 g per 1 liter of boiling water).
- The mustard plasters are left on the soles of the feet for 10 minutes (this procedure stimulates blood circulation).
- 200 g of honey is diluted in one liter of water, and a napkin soaked in this solution is placed on the base of the penis for 10 minutes twice a day.
The use of drugs
If it was not possible to increase potency with folk remedies, then you need to use drugs sold in the pharmacy. A preliminary consultation with a doctor is essential.
It is best to choose safe homeopathic pills to start with. If they didn't help, then you'll need to take more serious chemicals.